In the way we take care of our physical health, we must pay the same respect to mental health, especially during the bad days when we feel stressed and anxious about life. That’s when we have to be strong, reset, and do things to help improve our mental state.
As for kids, as parents, we tend to be extra concerned about their physical health, what they eat, and how much they sleep. However, it’s essential to be aware of the signs and pay extra attention to the child’s humor and behavior. Everyone manifests these feelings differently.
Mental health in childhood can affect social skills, coping with problems, and how to express emotions. Today, we are giving you information to help you maintain and improve your child’s mental health.
Importance of mental health for a child
Childhood is the time to develop important skills – emotional, social, and many others. Being mentally healthy is necessary to guarantee that these skills are adequately developed so they grow up to be happy and mentally healthy adults. These problems affect behavior, learning capacity, and emotional stress, interfering with school and sparking the need for help.
Studying can be complicated and cause anxiety for some kids, as they have trouble learning, reading, and writing. Finding ways to help them can help relieve some of the pressure. All of this, adding to the pressure, work, and dealing with other kids, can hardly affect the more sensitive ones.
Kids tend to be honest but can be pretty mean to others. Lots of them are teased, which can lead to social and trust issues. This will affect them mentally and lead to long-term health problems. Children need to feel loved and safe. This is why it’s important to be aware of your kid’s state, check on them, talk with them, and create a safe space for them to share their feelings.
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Things to be aware of during school
There are a few things to be aware of, young people’s behavior changes can mean they are struggling with something.
- Anxious behavior: Social anxiety and nervous behavior when in social situations can mean the child is dealing with something.
- Loneliness: When a kid is dealing with mental illness, it can lead to them isolating from family and friends, spending time alone, and being silent. Be sure to check on them during such situations.
- Struggle to sleep and eat: bad sleeping, stopping eating, and having trouble focusing on daily tasks and regular routines, unstable emotions, are signs of mental health problems.
- Physical sickness: If your child feels nervous and anxious, this can lead to nausea, sweating, and physical pain. This is the way their body shows their mental distress.
7 things to put into practice to help your child
Luckily, a few things can be put into practice to ensure your child is in a happy and stable mental state. It is a challenge both for the parent and the kid, but it’s possible to influence your child’s mental health positively.
1. Good sleep schedule
Establishing a good sleep routine is a must. Children never want to go to sleep, they want to stay up late, but scientific studies prove that a set sleep schedule is more efficient than sleeping for more hours because the body and mind will notice the difference.
The child needs to get at least 8 hours of sleep, which is essential. This is an excellent habit for staying healthy and a good brain functioning.
2. Healthy meals
Children are still growing, and having a healthy diet will nourish the body and mind, providing a better sense of well-being, concentration, and good brain functioning while studying.
It’s always a temptation to go for something simple and unhealthy, especially for kids, but veggies and fruit are a better option, even as a snack.
3. Regular exercise
Physical health is vital to support psychological health. Keep your kid active, as physical activity generates serotonin and endorphins, which help improve the emotional state.
Let the kid do things that are both fun and healthy, like riding a bike or going to the park.
4. Good communication
Talking is the key to solving a problem, especially at a young age. It’s important to establish a good communication channel between the parent and the child to create trust and safety and to make the child feel comfortable sharing their problems and fears.
Teach your kid to communicate whenever they feel stressed and anxious, and create a safe place.
5. Positive reinforcement
Creating good relationships with your children is important to support mental health. Incorporate positive reinforcement by telling them you love them, using a constructive and positive approach, and giving them attention.
Smiling, hugging, and spending time with them are all ways to help your son or daughter to trust and to improve emotionally and mentally.
6. Take time to play
School can sometimes be too much: responsibility, homework, and things to study. Kids need time to play, enjoy themselves, and relax. Taking time to do their favorite activities, play with others, and spend quality time with the family is an excellent way to relax and feel happy.
7. Professional help
If you don’t know how to deal with your child or what is the best approach, there’s always professional help. Psychologists treat kids who are having mental issues and trouble in school.
They have developed techniques to test emotional problems and provide treatment, and programs to engage families and schools in understanding the child’s situation.
Mental health is a big issue and must be taken care of cautiously. It’s a sensitive matter and must be seen as a priority. Kids suffer from it, too, and it’s the parents’ responsibility to help them understand these problems and how to solve them. Be aware of the signs and be there for them.