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ACEs Aware Quiz

How Is Your History Affecting You and Your Relationships?

 

Did you know that your early experiences in life may still be affecting the health of your relationships today? What you lived through matters.

This quiz can help you understand how your early experiences may still be shaping your emotions today, and how they affect your relationships with the other adults and children in your life. 

It takes just a few minutes. When you’re finished, we’ll give you a brief analysis, along with customized recommendations to help you thrive.

For each question, choose the option that feels most true for you. There are no right or wrong answers. 

ACEs Aware Quiz

When conflict happens in a relationship, I feel myself shutting down emotionally.
I worry that people I care about will eventually leave or reject me.
I have trouble trusting others, even when they seem dependable.
I feel like everyone else’s needs must come before mine.
Receiving negative feedback feels deeply uncomfortable and critical; I feel ashamed.
Receiving positive feedback feels uncomfortable and critical because I still know I could be doing better than what the other person sees in me.
I sometimes react strongly (emotionally or physically) to minor stressors and feel overwhelmed.
I feel uncomfortable when relationships get too close or too intimate.
I’m highly reactive to changes in tone, mood, or body language from others.
I fear that expressing my needs directly may cause conflict.
When someone is upset, I assume I’ve done something wrong. I try hard to keep the peace even if I’m not sure what happened.
I notice patterns in my relationships that repeat, even when I want things to be different.

Assessment complete.

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